What Does it Mean to be Visually Impaired?

Visual Impairment is defined as having a vision problem that cannot be corrected to bring it to a level that we would consider “normal.” The most extreme case of visual impairment, of course, is blindness. When one’s eyes aren’t that severe, but are still impaired, it is referred to as Low Vision. Approximately 1.3 billion people world-wide are living with some form of visual impairment. In Canada, approximately six percent of adults are visually impaired. But what do we know about visual impairment?

What does it mean to be Legally Blind?

Nutrition and Your Eyes

March is National Nutrition Month, a very good time to discuss the effect of diet on your vision. The average rabbit can tell you about the importance of carrots for your eyesight, but what other foods can help?

Aging and Eye Disease

We all know that as we get older, our bodies wear down and need more maintenance and upkeep. The same is true for our eyes. Some common eye diseases that are related to getting older are: Cataracts, Diabetic Retinopathy, Dry Eye Syndrome, Glaucoma, and Macular Degeneration.  Many of these age related conditions can be avoided or controlled by maintaining a healthy lifestyle, not smoking, getting regular exercise, and eating healthy. But what is a good diet to maintain eye health?

February is AMD and Low Vision Awareness Month

February has been dedicated to raising awareness of AMD and Low Vision in Canada. Age Related Macular Degeneration (AMD) is the leading cause of blindness in those over 50 and often comes on so slowly that people generally don’t notice it until their vision has been severely impaired.

What is Age Related Macular Degeneration?

The macula is a tiny piece at the back of the retina which controls your sharp central vision. This is the area affected by AMD, beginning by attacking your ability to see fine details. It may begin with having trouble reading fine print, or possibly a blur in your central vision. Eventually you will have trouble reading, driving, or doing an activity which requires the ability to see clearly. Left untreated, it will very likely cause total blindness.

How Smoking Affects Your Vision

Smoking is bad for you. Yes, I know, you’ve heard it all before. All those warnings about how smoking is the leading cause of lung cancer and heart disease. How even second hand smoke can have a negative effect on your health. But just in case you haven’t received enough reasons to kick the habit yet, here is one more. Did you know that smoking can also affect your eyesight?

Smoking and Cataracts

Eye Health and Nutritional Tips for Healthy Eyes

If you eat well, your eye’s will thank you for it.

There are certain foods that offer essential vitamins and nutrients your eyes require to stay healthy and protect against UV rays and ultraviolet lights. Foods containing vitamin C and antioxidants such as lutein and beta-carotene can help reduce age-related macular degeneration (AMD) and protect against UV rays and ultraviolet lights.