Dry Eye Syndrome and You

Have you ever had sore, itchy, irritated eyes? Have you experienced burning or aching sensation in your eyes? Does it happen regularly? You may want to schedule an appointment with your Optometrist because there is a good chance that you have Dry Eye Syndrome.

What is Dry Eye Syndrome?

Dry Eye Syndrome occurs when your eyes aren’t getting enough lubrication to keep them clean and healthy. Your eyes need constant moisture which is provided by your tears, usually through blinking. Every time you blink, your tear glands (lacrimal glands) release fluid that is wiped across your eyeball by the inside of your eyelid. This liquid is a combination of water, oil and mucus, and its sole purpose is to moisturize and protect your eye. But sometimes your tears don’t provide enough moisture.

Nutrition and Your Eyes

March is National Nutrition Month, a very good time to discuss the effect of diet on your vision. The average rabbit can tell you about the importance of carrots for your eyesight, but what other foods can help?

Aging and Eye Disease

We all know that as we get older, our bodies wear down and need more maintenance and upkeep. The same is true for our eyes. Some common eye diseases that are related to getting older are: Cataracts, Diabetic Retinopathy, Dry Eye Syndrome, Glaucoma, and Macular Degeneration.  Many of these age related conditions can be avoided or controlled by maintaining a healthy lifestyle, not smoking, getting regular exercise, and eating healthy. But what is a good diet to maintain eye health?